February 28, 2018 by CH
muscles credible
deadlift no rounding error
oops extra syllable
throw iron like thor
testosterone-infused brain
now MAGA for good
soybois sneer limply
laugh in their faces, i do
“lol you watch the view!”
sophistic shitlibs
run marathons vote thecunt
chad shits better men
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“Chad shits better men.”
Saved best line for last.
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zlzoozozo
zlozolzolz
LikeLiked by 1 person
aoaolzlzozlzozlozolzlz
when a womanz hits thirty, she asks 2 quetsionsz zlzozzlzo
1. whwere have all th e good menz gones and
2. why is my butt sore?
be sure to read the front and back of theGBFM THONGZ zlzlzlzlzlzlzl which you can take off your fiance you beta herbsz zlzlzloz:
http://www.cafepress.com/greatbooksformen.653757685
zzolozzzlzozlzozozozzlzlo omg zlzozozlzoz
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lzozllzozozozoz
“da professional womenz ode”
alpha fucks and beta bucks
dat is how we roll
da butthexting cockass we fucks and sucks
and in our anuthes it doth deosul
alpha fucks and beta bucks
it is da way of da fed
to transfer assetss to dose who butthext
cuckold dose who pay for our bread
beta bucks and alpha fucks
it’s what day teach us we;’re entitled too
da assetts from betas we plucks
after da alphas desol us through our hole for poo
lzozozlzzolzlzlzlz
cuckold da betas cockhold da alphas
datsz what day taught us in mba grad school
as da feiisnsits see no truth nor justice in their laws
and say da great books for menz was all fools.
yes, yes, i did very good on my gmats
dey bernenakifed my soul away, left me with cats
zlzlzzozozozo
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today da professor GBFM would like to lecture on INFLATION lzozozz
once upon a times $50,000 would buy yo u a nice house a nice wife two cars and three kids who you could play baseballs with and raise to be nice girls and nice boyz zlzoozoz
today $1,000,000 will buys you an cassocked assockccoked, embittered, doused, deosueld and bernanenkied butthexed dfeminsistasz who will take %70 70% of oyiry assets in divroce court as ada dirvroce industries forces men to pay for past use oif a pussiezzes which is why da enoeteconths hate prostiutuitions as it does not make man pay for past pussy uyse but only present pussy use and da neococonths hatchet comepetitzzinonszz lzozlzlzoz, and dat $1,000,000 will be used to pay your wives dirvocre attorney and fund her future as socking sesisosns dat day got her hooked on in college during da prrima noctae asosckingszz seeisosnsnsns lzozlzozozo and den da $1,000,000 will be whittled down furthers buying presscirtption drugs for your dumbed down drugged up kids who you never get to see because ebernenekifiers seized den as poker chips in da fed’s wealth transfer games zlzozlzl
so now you see da definition of butthex, wealth-rttrannsfeeringz INFLATION lzozozlzlzoz
ust remember dat many are not ready to be unbuttblugged from da matrix lzlzzllzzlzl
so many have been butthexed for so long dat 2 try 2 take da life-sucking cockas outta der anuth will result in dem h8ing h8ing h8ing u and defending da tucker max rheyems with bgoldman sax buttehxtteetrszz zlzozlzzooz
like next tim eu are out with a chick, ask her,
“so how does it feel 2 be da first generation of oemenz buttcocked and deosuled by da federlr reseverssZZ? lzozozozozozz”
lzlzozozozzoz
dis is why it is better to just hooks ups with da owmenz da desouled womenz rather than try to talk or reasons or logic with demzz lzozozlz
zlzoozzozozo
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lzoozlz alpha fucks & beta buckz lzozozlzolzozozozoz
get da t-shirt for your wifez and fiancezzz!!! all u betatsz zzlozolzzl
WOMEN
Z + SIZE FOR AMERICANZ WOMENZ LZlozozolzlzo
http://www.cafepress.com/cp/moredetails.aspx?productNo=582539775&pr=F&showbleed=False&colorNo=1&tab=1&Zoom=2&subFront=&subBack=&ptn=-1
lzozllzozozozoz
“da professional womenz ode”
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alos one cock rule would rock as a animated rap:
OMG both of you betado9uches above are violating THE ONE COCK RULE!!!
You are alloowing chix to bring other COCKS into your mind lozlzlzzoz zlozllzl. The second a chick makes me think of another cock she is outta my house outta my mind or if she’s texting on a date which almost never happens because i almost never date i go “i gotta use the men’s room lzozlzl” and then i leave her with the bill. she can text her ten other cocks to comne over and pay for her drniks/dinner lzozlzlzllzlzlz and then,. after paying, they have full right to gizizizizizalizzz all over her lzozlz
“I’ve been seeing this girl for a year. We live together and I’ve still got hand.”
OMG lzozzlzll wtf are fuckity fucks doing with chix in your homes? lzozlzlzlz omg lozlzlzlzlzl looozers lzozlzlzlz1!! hzhzh
THEY VIOLATE THE ONE COCK RULE THEY ARE OUT! OUT!
OUT!
O U T OUT! lzozlzlzl
OMG lozlzlzozlozozolzl wft r u doing dating a chick 4 a yer did your dick fall off? Were yu chosen by Beernanke and given an award and medal to support today’s slutty slutt vampiressses cuckholders cockcutters?
sounds 2 me it is the latter as u have no cock lzozlzlzlzl lzzozl
and she made you think of another cock
fucktard haven’t u heard of the one cock rule?
hey yo!! let’s teach these douches somethin ’bout nbein a man yo!
throw a beat over this way.
yo yo yo yo
yo yo yo
now hit it!
one cock rule one cock rule
i ain’t no beta fool i ain’t no beta tool
about another cock ya make me think
i’m gone, yo bitch,
let the betas buy yas yer next drink
one cock rule one cock rule
i ain’t no beats fool i ain’t no beta tool
over vampires and werewolfe you ginas all drool
letting their cocks touch your deep down stool
then you blame the betas in school
and transfer wealth for the bernanke gene pool
jonah goldberg sends our alphas 2 die on foreign shores
stuffing his face with dc pizza as they die in fiat wars
neocon womenz repeating butthexers lies in their mags
even after menopause and no need for da ragz
telling young chickas to lust after vampires
as they build their fiat empires
one cock rule one cock rule
i ain’t no fool i ain’t no tool
about another cock ya make me think
i’m gone, yo bitch,
let the betas buy yas yer next drink
let the betas pay to raise your bastard kids
let the betas sign teh fiat masters marriage contracts
theft in fiat inflation is hid
as they swing their bankrupting axe
i don’t care what last night u did,
ever since i kicked ya gina out, i been relaxed.
as they promote butthex across the land
ripping out fetuses from parenthood planned
as fathers form teh homes the neocons ban
the atalnatic authoresses just don’t undertsand
but when chix wakes up and her butt is sore
it’s not my fault no–it’s cause she’s a whore
as the fiat masters desoul women with butthex cock
teach them to transfer wealth with pre-teen strumpet rock
one cock rule one cock rule
i ain’t no fool i ain’t no tool
about another cock ya make me think
i’m gone, yo bitch,
let the betas buy yas yer next drink
womenz womenz bernanke took advanatge of you
you wasted your best years on vampires and werewolves
and now you cry your tears cause of your sore anus
stamp your little feet saying, “you betas must pay for this!!!”
and aging neocon women promoting butthexing vampires
teacxhing women to lust after the undead
as the neocons suck the western world dry
bankrupting it all,m enlsaving it debt
while selfish womenz at the atalnatic monthly
cry cry cry
cry cry cry
not for you or me
but for themselves
not for the 50,000,000 aborted souls
but for their dried up ginas and sore assholes
so many chances they had to marry a nice guy
but he left her dry
so whe butthexed with the asshole
and now see her cry
and wonder why
and transofrm the entire univeristy
into a program to further the fiat lie
to transfer wealth and wage war and death
to about fifty million more
and redefine fifty cocks in her ass as empowered
and not a whore
all together now!
lzozllzzl lozlzlz zlozozoz
lozlzl lzozozlz ozlzooz zlo9oo
lozlzlz ozlzoozl ozlzlzoz lzozlz zlzoz zlzozzlozlzozlo
one cock rule one cock rule
i ain’t no fool i ain’t no tool
about another cock ya make me think
i’m gone, yo bitch,
let the betas buy yas yer next drink
alreayd seen yer pink stink
bent ya over the sink
and howscomes the bankers southpark never does satarize
because everything is fair game–truth love honor–excpet for fiat butthexing lies.
all together now!
lzozllzzl lozlzlz zlozozoz
lozlzl lzozozlz ozlzooz zlo9oo
lozlzlz ozlzoozl ozlzlzoz lzozlz zlzoz zlzozzlozlzozlo
AND THREE COCK RULE:
^^^^ to the 24 for or so tardbetadouches who voted my “one cock rule” rap down
lozlzlzlzlozzllzlzlzlz
what do ya want?
a two cock rule rap?
or three cock rule?
three cock rule, three cock rule,
i’m a beta herb my own cock won’t do
i need a chick to cuckold me
i need a chick on me to pee
three cock rule, three cock rule,
i love being the greater fool
one cock in her mouth, one in her anus,
i keep mine in my pants,
and pay her bills and rent and fare for da bus.
so she can club and grind, on denim cocks dance.
three cock rule, three cock rule,
i treat my lady like a nice guy,
give her chivarly while with 2 others she doth lie,
three cock rule, three cock rule,
while your cock doth touch her stool,
i play videogames @ home in my single mom’s basement,
as teh fed fianance feminsits studies @ school,
teaching her to love and bail out the butthexers,
to persucte me 4 letting her live 4 free,
while she tickles drummer/druggie cock until it goes
splooge splooge splooge! tee hee tee hee!
three cock rule, three cock rule,
i’m the beta herb, teh cuckholded fool,
i respect her, keep my cock in my pants,
fund her with other cocks to dance.
lozlzlzlzl
or would u betaherbs prefer a five cock rule rap! omg i bet someofya would like dat! lzozl
lzozozozo
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Classic. Welcome back, sir. (If it is truly you, otherwise one hell of a counterfeit)
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she also longs for
gbfm’s alpha fucks
screams me too me too!
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The squat–king of all
exercises. Ass to grass
I do with landmines
Just started this. Left knee’s all funky when bar against the back. Switched up to landmine squat, get a deeper stretch at the bottom with minimal joint pain.
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I’ve been starving myself for months, trying to lose a bunch of weight which I had to gain due to and now everyone is telling me that I’m looking all anorexic and cancer-stricken.
Got on a scale the other day, and I weigh 192 lbs.
tl;dr = Muscle weighs a he11uva lot moar’n phat.
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Eh I like deadlifts better but I’m probably biased as a tall guy.
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I like deadlifts, too, using them to focus on raw power.
Ain’t nuthin’ a strong, heavy set of deads can’t fix.
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Front squats have more benefits than back squats, fuck your posture up less, and don’t tax your nervous system as much
Get your shit together noob
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Unless you have perfect form and start out with perfect posture, squats will fuck up your posture. Nothing is sexy about rounded shoulders, Nerd Neck and Anterior Pelvic tilt on a guy.
Working posture should be a 100% priority before any heavy lifting work starts. Otherwise you’ll only be making your dysfunctions stronger.
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Gents, never pay attention to anyone who takes advice from Jason Blaha.
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Enough of the gym
T spikes from baking soda
and prostate massage
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Finger in anus
Is no way to go through life.
Avaunt, you fairy.
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Health Self-Awareness
or else Dr. Ben Dover
will examine you
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Doctor Dover will
Get all of us in the end,
Self-probing won’t help.
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Did not mean myself
A ForeignBride can do it
or Happy Endings™
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Not yourself, you say?
Mama-san now run back to
Ho Chi Mihn City?
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Wifey gone a month
Loins are getting congested
Fapping no relief
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TMI old man
TMI and TMI
Once again, TMI.
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Elmer T. Jonez?
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Thank you Gentlemen, for my best laugh of the day.
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beauty once, wasted
now forgotten, lonely, sad
the wall is honest
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Female rudeness shows
women’s inhumanity
to other women
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from the link:
Does Trump Understand the
Role of IGs, shitlib wonders.
ridiculous leftie
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Always love to lift.
Add iron to bar eternally.
CrossFit is for gay.
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CrossFit girls have manjaw
But kettlebell ladies
Sleek like seals.
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Agreed,never seen a crossfit chick without a manjaw…not one that has done it for awhile at least.
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The woman problem
is “drama potential”.
Touch it and you fry
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[…] High T-ku […]
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ForeignBride gone home.
My struggles to feed myself.
Fapping no pleasure.
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We’ve missed you Elmer. Working on your haiku book?
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Won gig then lost gig.
I walked out like a pro.
They called me back.
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Was making the bucks
Planned to save it all up
to go a’whorin’
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In crisis find path :
Online income idea :
Gone A’Whorin Bags™
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Sweet, sweet music
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viet wife gone home
can collate khmer music
and catch up on fap
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Rice burnin’, jerkin’
Tedious tales, harsh to hear,
Miss me with ’em both. 😡
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what the world need now
is moar and moar love sweet love
for rice nigger jokes
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“who went out whoring through Colorado in myriad stolen night-cars, N.C.”
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Put down the Starbucks
Steel plates build steel character
Strength makes shit happen
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Behold the chateau…
Many called, but few chosen
To Yegg Brotherhood.
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Off topic:
For some, the trapezoid bar delivers the benefits of the deadlift and some of the squat benefits, but all with lower risk of injury. It’s now my strong preference. https://barbend.com/trap-bar-deadlift-vs-regular/
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I’ve been wanting to get one of those bars, I just don’t have the space for it.
I’ve read good things about them.
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Seen ’em on craigslist a few times… the physics seem sound, and anything that augments balance HAS to be better for ya, amirite?
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My gym has one. Ask your gym if you belong to one.
Wish I could find the technical article explaining why the angle of the lift (weights to your side instead of in front) puts less pressure on the low back. I just know it does.
I’m an old guy (55+) but still lifting 315 with the trap bar. Not great, but not bad, either. Highly recommend; works all sorts of good areas and really helps for other sports.
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It makes sense… when you’re standing directly in the middle of the weights, the spine is as perfectly perpendicular to the ground as it can get, hence at its strongest.
With a bar in front of you or behind your neck, even a little tilt is going to occur, even with the best form.
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We used them in HS football gym. They work great. I knew a guy who loaded a whole trap bar and ran out of room so they strapped an extra two plates to his back and stomach with a weight belt. Craziest 1RM lift I’ve ever seen.
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The trap lift is better for your shoulder alignment too. Like a farmer’s walk.
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I’ve done a couple marathons and been mocked for it. Fair. What I can say about those days is that I was lean and felt great and could bang a girl out over and over again nbd.
These days I’m bigger and stronger, and less bluepilled. But I’m older, less energy, less confident about the future, not crossing paths with the younger girls as much as I used to. Dunno man. Either way, develop good lifting habits early on.
[CH: aerobic exercise is great. marathons are faggy. you only need two or three 3-mile runs each week to feel great. throw in some wind sprints and your ticker is good to go. marathons are self-defeating, causing too much strain on the heart and whittling away muscle.]
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Good shit. I’m getting my ass up early tomorrow.
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If you belong to a gym and want cardio in a hurry, try the rowing machine. All sorts of great workouts. I admire the discipline in the long-distance runner, but the pounding on the joints catches up soon, and without mercy.
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This guy – Steve Folkes – died yesterday at age 59. A former famous rugby league player in Australia. As a player known for tremendous natural strength and well known for being a fitness nut. Heart attack out of nowhere. I want to know about his eating habits but can’t find out anything.
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The more vigorous forms of partner dancing like swing and salsa have cardio benefits, and help with posture balance and smooth movement- body language that communicates fitness. Also we betas get practice meeting and leading women. So you kill several birds with one stone.
Another way to get cardio is to use your bicycle for transportation, if you live in a bike friendly city. Going to work, parties, getting groceries etc. On your return trip, loaded with shopping you can do intervals where you get your heart rate way up. You don’t meet as many women as you do dancing but be ready, I’ve met several by having mechanical skills. One wild hippy girl flipped out when I stopped to fix her gear shift. She exclaimed: “Wow you know how to fix things. Most guys I meet don’t.” She invited me over to her group party house where I was always made welcome. Weird scene, full of musicians and artists, hung out a few times with them. Another girl I met through bicycling was super cool not your typical DC go-girl. We arranged a date, turned out she works at a titty bar- her co workers were fun too. They were very outgoing, I don’t think I’d have a chance to socialize with them if I met them at their work. A typical DC strong independent woman once told me she would pretend to be having bike trouble to meet men. I know it seems like the reviled white knighting to help a damsel in distress, but what if her distress is really a carnal urgency? Again killing two birds with one stone.
Instead of a rowing machine, an actual row boat or if they still rent them at Fletcher’s those heavy suckers give a good workout, plus its a cheap date event. The girls I’ve taken rowing as a first or second date seem to like it. Let them row a bit to demonstrate their strong independent side- for a laugh. Of course YOU should be good with the boat first before you bring a chick along, you don’t want her saving your ass.
Pro-Tip for DC people contemplating Potomac rowing: get one of those pack-able 2 person hammocks. Even quite close to the city you can find secluded places along the Potomac to sling that thing when you stop with your date for a picnic. Keeps you off the ground. Yes you can do it in a hammock. Many interesting positions. Many. If she’s never done it in a hammock it is somewhat scary for her, somewhat public, thrills her. But, learn the right easy to untie but secure knots and get smooth at slinging it so you don’t come off as some dweeb. Slinging it over a precipice or rocks adds to the thrill for her. Girls always seem to get giggly after a hammock session. Weird chick thing.
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This is possibly the phunniest CH thread evah.
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Haiku + GBFM trademarked lingerie.
What moar could you want from life [other than maybe D-Cups on a 17yo]?
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Throwing the Runes
Determining Fates of Men
Lower Men Shall Die
So that Higher Men Live On
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^^Had to add that last line (which is not true Haiku)
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Throwing the Runes
Determining Fates of Men
Lower Men Shall Die
Higher Men Live On
And Shall Sow their Seed Afar
Spreading Wet Warm Thighs
Rise up Übermensch
Smash the Degenerate Filth
Clean Slate for Children
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so It is written
Vengeance is Mine says The Lord,
I Will Repay Believe
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The bitch returns to
Its vomit; and the sow
to its mire, pal
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In the richest house
The father’s heart weeps for the
wandering offspring
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