Staying slender is no reprieve from the Wall, ladies. When you get old, your slender figure turns skeletal and the flesh droops like canvas drapes off the bones. Your best bet for delaying critical Wall impact is weightlifting (notably squats) in conjunction with cardio. You lose that tender adipose fat soon after your early 20s and you need something to replace it — muscle — to keep your curves and protuberances in the right boner-inducing size and place.
PS: Men: let this be a lesson. That 35 year old sexpot teacher you have the hots for when you’re fourteen? Have fun with her, but don’t marry her. When you’re 45, she’ll be 66, and that’s the boner killer for which there is no cure.
Goes for men too. If you lift weights and go to the gym regularly you are already ahead of 90% of the population/competition. A switch finally clicked about a year ago where I see the gym as sort of daily therapy that works both physical and mental fitness. With more results comes more desire to push for the goals you really want in and out of the iron church. Health is wealth.
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One must be careful not to lift too heavy, however. This will cause you to become more toxically masculine which is an undesired trait in this modern, progressive world.
Better to lift light weight for 2-4 hours a day, six times a week. Yesterday, I saw this unsightly neanderthal deadlift 500 lbs for 5 repetitions and then he left claiming that was his workout for the week.
He might look big and muscular, but he doesn’t have the long and lean muscles that are in vogue as shown in magazines like Men’s Health.
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Literally lolzozozoz this imposter has become funny.
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Like Henry Rollins (of “go be fat on someone elses’s time” fame) says:
“The iron never lies”
Get in there and find out what you’re made of. Like waffles mentioned, you’re not only doing this for physique, more importantly, you’re doing it for your mood. You won’t change yourself unless you challenge yourself.
That said, some days, just showing up is enough of a win to keep you on track for the next visit. Make good health a habit.
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[…] Caption Contest: First Bums Edition […]
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Melania was reason enough to vote for Trump.
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I love her sense of style, grace, and decorum. I love hats. She is bringing back the hat.
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Style; l3sbian p0rn sh00t vampire with the face of a cann1balistic tr@nny.
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Ironsides…is that your boyfriend’s nickname for your colon?
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Granny Macron appears somewhat envious of FLOTUS’ elegance, grace, and style.
https://imgur.com/a/ERDrHFv
[CH: haha that’s HISS MEOW captured on camera]
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Oh my….how times have changed!
USA vs France…..Then!
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Hip thrusts way better than squats for flute development. 6-8 sets of 5-8 reps, body weight or higher.
And deadlifts. Squats aren’t overrated but they get too much cared for the gains they offer in the booty department.
You want to be a Calipygian Venus? Go beyond the squat, m’dear.
[CH: hip thrusts for flute development? totally concur! ;)]
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Developed world vs decadent world
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White Nationalism vs communism
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When you’re 45, she’ll be 66, and that’s the boner killer for which there is no cure.
There is help for loss of erections. Her name is Kim, she’s blonde and 22.
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Please let’s not the Merkel state dinner…
Have mercy!!!
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French actress Catherine Deneuve, said, “After a certain age, you have to choose between your butt and your face.”
What she means is that to retain a youthful face, it requires a certain fullness that ultimately also accumulate at the hips & ass. On the other hand one could choose to fight the fat with vigorous exercise & disciplined dieting but that will leave one’s face looking gaunt & prematurely aged.
Madame Macron seems to have chosen not to get fat, but alas her bony ass is no compensation for her old gaunt face.
[CH: this is another area where men have an advantage over women. a tight, gaunt face is attractive on men but not on women. softness is a fertility indicator in women, while hardness is a warlord indicator in men.]
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I’ll take that late model Yugo over that old Peugeot.
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That movie was a bit aggravating because they took too many liberties with the actual Iliad, and made Paris and Hector far more brave and sympathetic than was warranted.
And they seemed to forget that Helen returned to Sparta with her king.
But I guess the original story wouldn’t have tickled modren POZ fancy as much.
That said, it’s still a rousing piece of cinema, and they did Achilles justice.
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“hardness is a warlord indicator in men.”
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They don’t make men like Wellington anymore.
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The battle is lost well before 66. A woman who is not an embarrassment at 66 to be seen with is about the best you can hope for.
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A loyal and dignified wife who bore you many fine strong sons and many beautiful daughters is always pride to be seen with.
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PS: Men: let this be a lesson. That 35 year old sexpot teacher you have the hots for when you’re fourteen?
Lolz. I see what you did there…
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I just learned something today. A 35 year old man seducing a 15 year old girl: evil! A 35 year old woman seducing a 15 year old girl: empowering! If only feminists were really about equality they would demand Brigitte Macron’s saggy tits on a silver platter just like they demand Roman Polanski’s nuts for rape of minors.
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Shit, I meant 15 year old boy. Screw you Autocorrect.
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Yeah rocko, I don’t think you were functionally wrong on your first post.
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yeah, that’s the body of a couple of cardio, anorexic moms at my gym. skeletons who don’t realize no fat makes your facial skin sag
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Caption contest? Can’t resist: The Heart wants what it wants. MAGA.
Take Two: MAGA bunz, made of quality heritage grain.
Take Three: The First Lady really made the Grain.
Take Four: Lady’s Weightlifting Gains=Grainz.
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The dick wants what the dick wants (FIFY)
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MAGA
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That photo proves that Melania is morbidly obese compared to Brigitte who is a true representation of how a progressive modern woman should aspire to look like.
FACT: the ugliest liberal woman is infinitely more attractive than the most attractive KKKonservative woman.
[CH: lol]
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This message is brought to you by Cankles Clinton Cellulite Cream … Now with Sour Chardonnay scents.
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Buy 2 and get a free bottle of Pelosi’s Rotten Taco Douche Perfume.
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Fake Strapon.
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droll Cappy…
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Shut up, Meg.
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Just be real careful with the big body lifts. If you dont properly activate your posterior chain during the lifts, you’ll end up quad dominant and with a shitty case of anterior pelvic tilt which will take months to correct. You can be strong AF and still doing it wrong.
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You mean deadlifts?
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Squats and Deadlifts.
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Hey San Francisco.
Work on your bums.
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SFO is getting out of control. Even in briad daylight on busy streets like Market. Crowds of 30+ youngish black dressed derelicts of various races. Chasing down tourists, getting into scraps with cops. Open drug use. Mugging and aggressive pan handling. It’s not just the Tenderloin drunks and crazies. It’s much worse.
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That shit is gross. Round them up and march them through Death Valley.
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A comment on this article
I am not white, but I am a woman. (Clears throat.) White women, prepare for news you’re not going to be comfortable hearing. White men have every right to dislike you. Here is why. The good news is, you can change. However, historically, you have refused to. Here is that bad news.
– You’re shrill. White women seize, nag, argue, one-up, compete with their men, complain, bitch and (there’s no other word for it) shrill. Your faces get pinched and red like babies’ and you emit a high noise while angrily complaining that sends up every alarm in the male nervous system. Your voices are an unnatural treble that grates and annoys, and it’s what the gay male “gaccent” is based on: “ditty ditty ditty derrr, Pinterest, I’m not happy, I Want… ditty ditty ditty derr, wedding registry, bridal dress, I’m not thin enough, I Want…” Men hate this shit. Cut it out. You’re scaring them.
– You’re secretly more racist than white men are. White women are mean. I won’t go into this. But you know what I’m talking about. A good example is The Stare. The one you point at any Asian woman when she walks into (a) an upscale store Only White Women are supposed to shop in, (b) an upscale restaurant Only White Women are supposed to dine in, or (c) a job you are the hiring force and you and your identical friends don’t want her to be in because all the white guys in the office there, according to all of you in emails and drunk convos you think we don’t ever read or overhear, will dump you and want us. Which leads me to,
– You’re insecure as fuck. Swallow a grape and you’re on a scale. I can hear you all saying it now: but white males want us to be skinny! Our white men want… want… want… yeah men will say they want this or that but you white women BELIEVE that. You seem young in development and do not understand what Asian girls know: men say a whole lotta shit. That doesn’t make it true. Fact is, white men like their women with curves. This does not mean fat. Yet, tell a white woman curves are desired she’ll go berserk on french fries and mayonnaise and wind up the size of a whale, then date a black guy. Which brings me to,
– You lack irony.
How can you criticize white men for wanting us when all of you are having sex with African-American men and bragging about it and throwing in your white men’s faces? Not that dating black is a terrible thing, it just makes you a hypocrite. You’re just mad you’re not the Princess anymore. Which brings me to,
– You all think you’re some goddamn Princess. Basic facts, ladies: the princess is the daughter of the King. Was your father a king? Did he behave and treat women in his kingdom as a king? Did he change entire landscapes, invent new things, alter his century? No?
Then what besides Oprah kissing your flat asses exactly makes you bitches a princess? Which brings me to,
– You are materialistic, shallow, empty-headed and vain. You all lurk on Pinterest lusting after bridal gowns, Audrey Hepburn LBDs, puppies and cake, and ladies, that’s the sum of your interests. Whereas the average Asian girl has majored in medicine or math, or in symphonic music theory, but at 5:01 removes the business suit, puts on her pearls and high heels and is every inch a LADY when her man appears. And nor are we submissive. We rule and white men love it. Many white men secretly want to submit but there is an art to it. White women like humiliating and emasculating white men. You’re masculine and you’re bullies. You think you in fact are the man and you seem to want phantom penises. Which leads us to, finally, this last and important point:
– White women are too barbarian and too masculine. You have the manners of mules; you charge in instead of enter, you yell instead of suggest, you dominate instead of subvert, you crash into instead of allow the door to be opened for you, you rage and roar and wanna be “tuff”, most of you are secretly lesbian and you LIVE for the gym where you can do “tuff” things like men and work the potatoes and mayonnaise off, and when this doesn’t work you run off the toilet, stick a finger down your throat and barf up lunch. Do you really think your white men don’t see you? Do you think the whole world is under your bullshit spell? Now let me calm down and try to say this gently…
Basically your dark karma has caught up to you women and you do not like it. For centuries you have ruled the mind and spirit of white man, directing him to conquer lands, enslave other peoples, and bring back gold and jewels, and it was all performed by him for the gift of your smile. But your smile is a mirage. It vanishes as soon as he brings home the bone. You sulk, then sigh, then whisper, “I do not know what is wrong with me… I am just not happy… I need to go find myself…” Well this is 2018 and white men are tired of it. They have taken your own advice: just do you. White men are doing white men for a change instead of constantly working until their hearts expired to serve you and your pathetic melt in the sunshine desires. I applaud them for it, although they themselves have much to work on. For one thing they are too feminine and arrogant. This allowed white woman to charge in and play the man, as she secretly has, tormenting women of color for centuries behind closed doors. But white men are over it, babe. It’s a new day.
You can’t afford to act like you’re everything to every man. The fact is white women age like brie: you have a brief, dulcet spring, between age 14 and 19, in which you’re Every Man’s Sad Eternal Lying Fantasy, but ladies, the moment you hit 20, you age instantly to how the rest of us look at 40, and the lines, sagging and weariness and bitchiness increase exponentially from there. You’d do well to develop inner beauty because your outer one lies and is there but for a single May and is dead GONE by June.
White men know this.
Plus you’re out to show them up and get vengeance on them with every black tom, dick and harry in the book. Why shouldn’t they flee to us Asian women?
Learn from this instead of attacking it and you may go a long way, and someday even repair the damage. The Zen of the day…the glass is already broken.
And yes, I am Asian.
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Who bitch this is?
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Whats interesting about this comment is that I have seen a ton of asian women lifting heavy at the gym recently. Its like 5 to 1 asian to white women doing squats and using free weights. The only thing I can think of is they all worry about having flat asses or are projecting that they want more masculine men. The whole thing is very strange to me. I do live in SF where like half the population is Asian but I’d say in absolute numbers its equally asian and white women there everyday. Only the white women are mostly on a treadmill or stretching.
[CH: interesting. i’ve noticed an increase in asian women at the iron church too.]
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“Many white men secretly want to submit but there is an art to it. ”
LOL. so attractive.
This white womenz ball busting screed by miss ching pang reads more like “I wish I was white”.
Sorry, not sorry, but out of the liberal Marxist spheres of cuntopolis there are plenty of white wholesome women.
And asian women that speak like you are no better than the white you go grrrl mega cunts you’re trying to dis.
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All that verbal diarrhea and you’re still not getting the White D….
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I hate it when queers post here, especially when they pose as concern troll womyn from other races.
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“You’re secretly more racist than white men are.”
Can confirm. Especially the hot ones. I remember two cases of scathing WTF glances thrown at me by hot ones when I simply talked to a nonwhite woman.
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Yellow fever has never made sense to me.
Off the boat Asians, especially Chinese, have no curves whatsoever. All Chinese youth are incredibly materialistic and emulate faggy Nog fashion. The women wear big skater shoes and scuff their feet constantly because they somehow think it’s cute. Oh, and they usually have buck teeth.
5,000 years of protein difficiency due to rice-only diet = lanky gook lady.
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For beta nerd white guys, gookettes are a shot at something resembling a woman. I know way too many WM AF couples including some of the highest IQ guys I know. Strong European lines ruined, their sons are fucked, and I can’t say anything. But you talk to the women and they’re pleasant and don’t tear you apart for beta behavior like that game show mustache faggot from a few posts ago.
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men who missed their chance in the teenage years to enjoy the ripe fruit of those teenage years (teen girls) resent the fact that they missed out and, due to age of consent laws, have lost that chance forever. Thus yellow fever, because a lot of them look like teen girls.
Plus more compliant attitudes
Plus because of the jews
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1. The author of this long piece (Marrellus) above is clearly NOT a woman. Obviously written by a man.
2. Said twice: “How can you criticize white men for wanting us when all of you are having sex with African-American men and bragging about it and throwing in your white men’s faces? Not that dating black is a terrible thing…”
Pretty heavy-handed concern troll.
Jews got too much time on their hands.
[CH: good catch. i didn’t have the stamina to read through the whole thing, so i missed that part.]
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I actually like that, whoever wrote it. We’ve reached the point in the last…..3 years or so where the feminine/leftist establishment has started to see the cracks forming.
Its like that stunned face women give you when you hit them with some IDGAF zinger. Not just the simple reaction to jerkboy game but something darker. They’ve been making that same face while watching the news or browsing the internet. Its starting to feel familiar to them.
We know. Western men know they’re full of shit. The rumor is spreading, the Princess Has No Bra On and we’re amused as hell. The gleeful snarky genius that seems to be spreading like a virus and has now infected Kanye. Its not the anger of the ragefest disenfranchised men who grumble in offices and rantz online about. Its an amusement. The leftists and the women who enable them are getting that shrill panic where you know a joke is spreading that everyone knows except you. And its about you.
It was funny when they could make fun of beta manelts or bitch out someone for posting about politics on Facebook. But its not funny anymore. Not when Kanye is tweeting about the Democrat Plantation for Colored People now. Mocking the leftist establishment is the New Cool Thing but women and liberals know its also deadly serious.
Its not so funny when your community will no longer to be able to point to this or that Terrible Thing That Happened a Long TIme Ago to shut-it-down any criticisms of your people or their behavior. Its not so funny when simply possessing a degree and a vagina will land you any job you apply for. Its not so funny when its the other side’s troublemakers forwarding your internal racist, sexist bullshit to the media and getting YOU fired. Its not so funny when your party can’t even rely on keeping the black vote. Its not so funny when you realize that not only are you losing, but people are very, very angry with you and are going to take gleeful pleasure in not just finishing you off but sticking your body parts on the city walls in celebration.
Pepe and the meme machine isn’t funny anymore. Well, not to them lzozlz….
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I liked this comment and have been thinking the same thing. the “Princess isn’t Wearing Any Bra” moment is rapidly approaching. women and their pets have have been pushing against daddy patriarchy boundaries for years, and they’re going to find it. their male benefactors are rapidly running out of fucks to give.
the open borders thing has been the safety valve: keep importing fresh dick in order to stave off the inevitable pushback. only one problem with that: Daddy’s the still the one who pays her bills.
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Not bad, but I have seen the underbelly of Asian women. I would put a serious foot up the ass of every one of my sisters in law. I refuse to allow any woman to rule me. Nor do I need or want a woman who claims she can bring home the bacon and fry it up in the pan. That is another urban myth. The employer ends up with your best years and we get the dried up husk.
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“Whereas the average Asian girl has majored in medicine or math, or in symphonic music theory,…”
Hahahahaha Bitch please.
I guess you’re a music theory yellow savant since you’re clearly lost on the concept of “average.”
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“We rule and white men love it. Many white men secretly want to submit but there is an art to it. ”
Wtf. Though it is true about Pharisee and Tiger Mom Amy Chua.
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Caption:
A whore and a crone. Total value: nothing.
[CH: present your evidence that melania is a whore.]
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Lesbian photo shoots. Nude photo shoots. Marries a repulsive old asshole for his money.
She has the face of a cold, vampiric predator who has been fucked in every hole for her entire life for a fistful of money. But, we already know that Do-Nothing Don, the Israeli-dick-sucking traitor, is attracted to the lowest type of strumpets in any case. See also “Stormy” Daniels.
[CH: a whore is a woman who sells her sex for money. melania was a model in her prime, not a hooker. and hot babes are attracted to rich, powerful, charming older men, news at 11. please save your read siege, jew under every rock, spittle-flecked irrational trump hate for someone who cares. it’s not welcome here.]
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Ironsides is just butthurt Perez Hilton still has an active restraining order against him.
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ironsoy,
how about you do some reading on Melania, her early life, career and accomplishments and get back to us.
And for fucks sake after Moochelle Obongo, it’s so damn refreshing to have a beautiful white babe as FLOTUS.
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Fuck off.
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I get your point. But this is Donald Trump. He’s never gone for the sweet normal girl next door. He likes the glamorous type, and he can actually choose. Melania was a model from Eastern Europe on an HB1 visa so anyone who isn’t retarded would realize that she definitely sucked some c0ck for gigs, but I’m not sure that she’s a total gold digger hoe. She would have divorced Donald ages ago if that were the case. Pre nups don’t matter if you’ve got a kid with the guy, she could have been easily set for life. No, I think she’s genuinely attracted to him. And now she gets to be THE FIRST LADY. There is no higher status save except for British Monarchy Princess, hence Meghan Markle sacrificing her hard won acting career (a brutally, brutally competitive field, even moreso if you’re mixed race, the roles are sliiiiim pickings) for a chance to be Duchess of Whatevershire.
Melania is a girl born into what was probably a poor childhood by modern day Western standards in butt fuck nowhere Eastern Europe trailer trash park land and was given one advantage in life: beauty (and also probably a higher IQ than most realize). And she ruthlessly played it to her advantage. I don’t think that’s something to bemoan her. She wasn’t the one who ruined her country thanks to (((communism))).
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There goes another of our Odin’s Brigadiers… Black pilled a few months in. Let’s be glad he is not within the walls during a decade long siege…
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Amazing how the toughest talkers wilt first.
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I swear to God the dress on the right is a repainted storage bag for camofluage net support poles we had in our HAWK missile unit in Germany.
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I thank Kek every day that we were spared from looking at eight years of Hillary’s fat assed bowling-pin-in-a-pantsuit physique.
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Not only that, we were also blessedly spared the daily bleating of her octave-too-low voice. After 8 years of them shoving well-spoken mulatto into our eyes and ears, Yoko Ono screaming would’ve been a relief.
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Pourquoi you zink I want to zee you bony ass?
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[…] Source: Heartiste […]
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That ass tho
Good God a mighty
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TBH I’d forgotten that asses could still look that good in skirts, feminism mostly having done away with both.
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Get on Instagram and check out the literal fucking army of fit babes.
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Soon look many fit babes. EVERYWHERE. Just go on the internet…..
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Cheekinis trump piattinis.
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Hate to shit on everyone’s bonerz, but Mel’s got some man calves.
That said, note that she wears higher heels than the old crone. And every good girl knows that heels do perky asses make. If only every girl wore heels, the earth would not be flat….
[CH: man calves? we’re veering close to pointy elbows internet standards territory.]
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Would you prefer these much more feminine calves?
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Asatru, You’re either a moron or Jerry Seinfeld.
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I can’t be both?
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You just want Jerry’s money!
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High heels will plump up her calves a bit. Maybe you’re used to seeing women in flats.
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He’s getting fooled by the contrast. No calves vs curvy EE Goodness.
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True on both counts. May be the angle as well, further research is necessary
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She is very well proportioned and symmetric.
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I see a whole new side to our first lady.
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Never did enable that damn ‘Like’ button, so just plain lzzolzz to you, JJ. Well-played.
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Same here, so a hearty “heh heh” to you, sie.
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Sir, I meant.
Although Sie in German has a similar effect….
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Marcon saw this picture and was bummed.
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Dad Joke: Identified
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We may not like the fog in England, but we always enjoy the Londonderry air.
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The fact the freakin’ President of France hasn’t yet found some young cute French tail to leave Grandma for is telling.
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Maybe Micron has some nuclear pity game with the mademoiselles.
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He probably has but it isn’t a girl. I think he has the hots for the Donald too.
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When Macaron gets bummed, it’s when he’s on bottom.
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When Trudeau gets bummed, it involves a gerbil and a cardboard tube.
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Say what you will about Melania. She might be dismissed as just a trophy wife, but she’s stayed fit enough for her to stay in the trophy case, lest the Donald casts her aside for a new trophy. I bet she realizes this every day of her life. She went from probably just trying to get that sweet permanent residence to actually becoming First Lady and she knows she’s expendable in that regard. Can’t say the same about Megan Markle. That royal marriage won’t last.
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Meghan looks very good for her age, and she seems very cunning. It’s not easy to worm your way into the Royal Family. She identified Harry as ‘the rebellious one’ and used that to her advantage since as a mixed race American actress she is the perfect way for him to undermine his family.
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Resident ass connoisseur here
I give Melania a 7
Granny thot gets a 2
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Never again tell us how many minutes you spent wanking to pictures you found here.
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Fixed it for ya, moopsie.
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That gookette’s poast is dead on.
It’s sad how much even the white boyim of the supposedly redpill community worship the most spoiled, ungrateful women ever.
Young latinas are hotter. Young asians are hotter. White women can and should be replaced if they refuse to act right.
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Wat
White men don’t grow in Saltines boxes.
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They allow themselves to be treated as if they do.
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Sure, but you need white women to have white men.
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You’re trying to reason with a nigger in an alt right forum.
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That’s great and all, but civilization needs the IQ + creative capabilities of white people. That means white man + white woman = white baby. Otherwise it’s third world for everybody.
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Ljublen derriere.
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Fitting (heh):
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