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I enjoyed this disquisition by Galactic Lebensraumist,

The MGTOW is the man above time, holding himself apart from the swamp of globohomo by disengaging from women entirely and pursuing a purely personal emancipation from esterogenic soydom.

The PUA – think Neil Strauss – is the man in time, utilizing ruthless manipulation in the dispassionate pursuit of pussy for no other reason than to maximize his notch count … not because he deserves coochie on account of his superior genetics, but in service to his penis, simply because it is his penis.

The manosphere captain – think Roosh or Heartiste – is the man against time, engaging all the wiles of game with the goal of dominating our wayward women, re-establishing the natural hierarchy, and thus re-asserting the guiding hand of benevolent patriarchy over our fallen snivelization.

I agree in spirit if not in law with the substance of this comment, but stylistically this is unassailable. Brava! I was moved to a half-chub.

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Closure Is Beta

This is a classic rumination, written in 2013, by LaidNYC, one of the original PUAs who made his name during the Mystery/Tyler Durden era if I’m not mistaken. (All those memories lost in time…like jizz in thots.)

Closure Is Bullshit

As a man, you don’t need closure.

A girl either wants to fuck you or she doesn’t. A long, emotional conversation will not change this fact.

Girls, however, need to put a man they are dumping into a desexualized box and wrap a pretty bow of closure around it. By participating in the closure process you are helping her tie the bow around your desexualized fate.

If a girl breaks up with you:
Do not talk about your feelings
Do not talk about her feelings
Do not argue with her reasons

Just accept it and grieve on your own time.

This is hard.

Why?

Because a woman will never give her ACTUAL reasons for breaking up with you. She will only give you society-approved bullshit that makes her look innocent.

She will never say “you didn’t fuck me good enough” or “you’re too nice and not exciting” or “no other girl I know wants to fuck you so something must be wrong with you”.

She will say “I’m really busy with school and work and don’t have time for a relationship now” or “you’re great but I”m not ready for anything serious” or “I care about you as a friend”.

Sometimes the reasons she give will be SO false, such obvious flowery bullshit, that you will feel a deep burning need to set her straight, to correct her misunderstanding.

Don’t.

You can’t logic a woman.

You can say “okay”, walk away with a smirk and never contact her again.

Being robbed of emotionally dripping closure, she’ll always feel a little incomplete.
Why didn’t he fight harder for me?
Did I really not get to his emotions?
Am I not as desirable to him as I thought?
Is he more desirable than I thought?

Girls have egos. They WANT to know you’re emotional about her breaking up with you. It validates her. So don’t do it.

You want a girl dumping you to question her reasons, not verify them.

When a girl dumps you, you want to be able to look back on how your handled it with pride.

When you give a girl closure, you give her your pride.

Most Game wisdom is timeless. It will hardly change in substance over succeeding generations. What I write here isn’t much different than what great men from the past wrote about women, romance, and the nature of the sexes. The packaging may change but the tick, tock remains the same.

LaidNYC’s advice is similar to Chateau advice: when a relationship ends, be the one for whom closure means an opening to seduce and love new women.

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The verdict is in: all the dietary, exercise, and longevity science is converging on a holistic lifestyle recommendation for health, vigor, and anti-aging youthfulness.

Lift weights

Weight lifting better for heart health than running

Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart disease, static activities such as weight lifting or press-ups have a greater effect than an equivalent amount of dynamic exercise such as running, walking or cycling.

The research challenges commonly held assumption that so-called “cardiovascular” pursuits like running are of greatest benefit to the heart.

However, it backs up previous studies which suggest that heavy static exercise gives the circulatory system a better workout because the oxygen expenditure is more intense.

Replace Carbs with Fat

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.

…a large new study published on Wednesday in the journal BMJ challenges the conventional wisdom. It found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, their bodies burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.

Fast at least 16 hours each day, or 20-24 hours twice per week

Can the science of autophagy boost your health?

…fasting does stimulate autophagy [ed: cell cleaning], he said, and its benefits had also been proven by other studies.

Autophagy was first discovered in the 1960s, but its fundamental importance was only recognised after Yoshinori Ohsumi’s research in the 1990s.

“What we’ve discovered is that it protects against diseases like Parkinson’s, Huntington’s and certain forms of dementia,” said Dr Rubinsztein.

“It also seems to be beneficial in the context of infection control, as well as protecting against excessive inflammation.”

Let’s count off the limpwrists and soylibs BTFO by this information.

Blotchy-skinned vegetarians: your pasta and cereal filler food negates any healthful impact from eating leafy greens. Judgment rendered: BTFO

Skinnyfat marathon runners: Your heart health, and not to mention your aesthetics, would be better if you hit the weight room instead of the pavement. Judgment rendered: BTFO

Big Pharma: We don’t need your drugs. All we need is to intermittently push away from the table. Judgment rendered: BTFO

It’s Mangan’s world, we’re just living in it.

PS Steve Sailer on the latest diet study.

PPS This is interesting, and funny: “What a week of groceries looks like around the world“. I see a lot of crappy packaged foods in the US and UK, and fresh fruits and veggies everywhere else. Mongolians are big meat eaters. Mexifats love soda. Germans love beer. Italians love bread. And those aren’t Canadians. Or Australians. (And is it really that difficult to find a White family in America?)

PPPS Rogue Health & Fitness is a great website for quickly getting up to speed on the latest science in health and longevity. Mangan to his credit has been on top of this stuff for a while, and the legacy media is only now catching up. The proof is in the photo. Check the front page for a pic of Mangan. This post is particularly interesting — The Rise and Fall of Heart Attacks — because it explores reasons why the US heart attack rate peaked in 1970 and dropped precipitously by 2010 to levels not seen since 1910 (a trend most people are unaware of).

Dr. David Grimes wrote: “Few people are aware that coronary heart disease (CHD) has been an epidemic of the latter half of the 20th century. It is now almost over.” […]

Three Factors: Cigarettes, Hydrogenated Seed Oils, and Sugar

To see what factors may have caused the rise in heart disease, we should ask what factors were low to non-existent in 1900, and that are known to cause heart disease, which then increased in the course of the century.

***

Annual per capita cigarette consumption in the U.S. in 1900 was 54 cigarettes. (Source.) Machine-manufacturing caused the price of cigarettes to drop, and per capita consumption rose dramatically to over 4000 by 1965, and currently stands at about 1000. Less than 5% of Americans smoked cigarettes in 1900, while 42% were smokers in 1965. […]

The culprit is not nicotine, but the chemical stew of thousands of toxic chemicals that forms when tobacco is ignited.

***

Besides hydrogenated seed oils, regular liquid seed oil use became commonplace in the 20th century. Soybean oil use per capita rose more than 1000-fold from 1900 to 1999. Use of vegetable (seed) oils raises the risk of heart disease.

***

Sugar consumption rose greatly in the 20th century. Sugar is associated with coronary heart disease.

My candidates for the cause of its rise are cigarettes, seed oils, and sugar.

Meat didn’t have anything to do with it.

What’s notable is that the decline in deaths from heart attacks which began around 1970 coincided with the *increase* in obesity. Cigarettes suppress appetite, so the decline in smoking may have promoted a rise in the obesity rate. Sugar consumption has continued to increase right up until the present, so that likely played a role in the obesity pandemic as well. And finally, SOY. Soybean oil consumption really took off about the same time as the obesity crisis.

Why weren’t there many fat Americans in the early part of the 20th Century? Smoking was almost nonexistent then, so appetite suppression caused by cigarette use can’t explain it. Hydrogenated seed oil wasn’t introduced until 1911, so that seems a likelier cause of the increase in overweight Americans as mid-century approached. Sugar consumption has been rising since 1840 but really took off after 1880. That could be a culprit. But my guess is that Americans were thinner a hundred years ago because we a.) didn’t eat as much b.) moved our bodies a lot more c.) ate good fats and unrefined, high fiber carbs and d.) weren’t drinking water teeming with endocrine disruptors.

PPPPS Here is a map showing the geographic outlines of a future New America:

Off-topic? Only if you’re a small picture pleb.

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Bronze Age Pervert as usual has his finger on the pulse of ancients culture. Gaming shitlib careerist shrikes to fund a pussyhat-crushing neofascist movement isn’t so far-fetched. We’ve all known that asshole who manages to soak a parade of smitten chicks to fund his party and drug habit. (One guy I knew got a girl to buy him a car).

Game a rich libchick out of her money and funnel it to The Cause. Bonus: You will have diverted money from cat litter companies, box wineries, and Clitflix. Redistribution of stealth!

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All the proof anyone should need that the typical beta male can rise above his SMV station and snag a girl “out of his league” (as SMV leagues are conventionally defined (often superficially)) is seen in the ease with which the same beta who wilts under the effervescent glow of a beauty will effortlessly interact with an unattractive woman.

This contrast is so stark that one may wonder if he is observing the same man at play, or if a charming mofo doppelbänger took his place to smoothly banter with the plain jane.

The awkwardness of our intrepid beta, as he bumbles and bobbles his chance with a cutie, sweating and spazzing and spitting the lamest lines, is defied with equal verve by the smoothness in body and nimbleness of bantz he brings to casual conversations with lesser girls.

And the girls’ reactions are predictable. The cuties will shuffle their feet, look embarrassed for the man, and lean away to make an exit on the slimmest pretext. But the mediocre missus’s, they are bewitched by the Lord Byron before ’em. Such a charmer!, they cream.

This, to me, proves that the spirit of a skirt chaser lurks within every beta male. He just needs to access it, to summon the ZFG-man from the depths when he’s most needed, during those times when the HBBubbleRear nears the boundary of his phallic frontier.

williamk independently corroborates the theme of this post:

Its important to underscore the subconscious roots of this stuff. Most guys assess themselves and then behave accordingly to their (often self-imposed) pecking order. Most guys will naturally have alpha body language around a guy a 6 inches shorter than them, or a girl they don’t find attractive. It takes these exaggerated status disparities for the average man to accept he can act with self-possession. The key is squashing the insecurity that happens when the status gap is closer, or even reversed.

Self-possession. That is the core concept. Some call it outcome independence. Some call it ZFG. Others, the “aloof alpha attitude“. Or, charming jerkboyhood. Old timers call it, “devil-may-care”. Hardliners use the term “uncaring assholery“. PUAs prefer the term “amused mastery“. Over time and space, the idea is the same: the man who wants it least is the man who gets the most.

Beta males have it in them to be great womanizers. They are at ease talking with plain women or or feminists or catladies or black women. They only freeze up and suffer mental cramps when they talk with hotties.

Now, the trick is to be that self-possessed man when it matters (courting hot babes). The smoothness that the beta brings to his face time with dull-looking girls is the same smoothness that will delight hotter girls.

The good news is that, if you know and recognize within yourself a fledgling ZFG-lord who makes an appearance when it *doesn’t* matter, then you know that the possibility exists — as assuredly as your Inner Cadboy exists — that you can be *THAT GUY* when it suits you. You just have to know how to coax your Inner Cadboy from his slumber when the need arrives.

The trick, then, condenses to something I’ve written about before, and which is stated explicitly in one of the less-heralded Poon Commandments:

X. Ignore her beauty

The man who trains his mind to subdue the reward centers of his brain when reflecting upon a beautiful female face will magically transform his interactions with women. His apprehension and self-consciousness will melt away, paving the path for more honest and self-possessed interactions with the objects of his desire. This is one reason why the greatest lotharios drown in more love than they can handle — through positive experiences with so many beautiful women they lose their awe of beauty and, in turn, their powerlessness under its spell. It will help you acquire the right frame of mind to stop using the words hot, cute, gorgeous, or beautiful to describe girls who turn you on. Instead, say to yourself “she’s interesting” or “she might be worth getting to know”. Never compliment a girl on her looks, especially not a girl you aren’t fucking. Turn off that part of your brain that wants to put them on pedestals. Further advanced training to reach this state of unawed Zen transcendence is to sleep with many MANY attractive women (try to avoid sleeping with a lot of ugly women if you don’t want to regress). Soon, a Jedi lover you will be.

Ignoring a woman’s beauty. Easier said than done? Eh, don’t be a pessimist. Sure, you’re trying to upturn millennia of evolutionarily-carved male limbic emanations, but vee haf vays to help you control your limbido.

  1. Bang hotties. The more hotties you bang, the less each new hottie you meet will leave you tongue-tied. Penetrating hotties in the only way that matters strips them (heh) of their mystery, their allure, and their power. Every successful affair with a hottie will make you more comfortable in their company. Of course, this is putting the tart before the whores. It’s tough to learn how to bang hotties by…banging hotties. (Unless you get lucky and can springboard off a fortuitous lay to more strategically planned lays.) Which brings us to…
  2. Don’t bang uglies. The more uglies you bang out of desperation, the more you psychologically groom yourself to believe you can only get, or deserve, uglies. It’s a bad habit that you shouldn’t indulge. Which brings us to…
  3. Change your mental state. No more flattery, no more thirst, no more hot babes’ dirty looks. It’s easier to ignore a woman’s beauty when you stop mentally rehearsing how beautiful she is, and focus instead on slotting her in the same place you put everyone, male or female: a random stranger who must earn your curiosity.
  4. Total recall. When you approach a hottie, allow your eyes to cloud over as your mind drifts to sharp memories of the times you held court at a social event, or flirted like a champ with a girl you weren’t interested in. You will be at once in and out of the moment, acutely aware of your environment, but also “someplace else”, enjoying the warm glow of a memory of yourself as a king among cads. This memory will leach out and express itself in your attitude and behavior.
  5. Be cool. This takes practice, but it boils down to “don’t try so hard”. If you tell yourself, “I’m not here to impress anyone” — and saying these little motivations out loud to yourself is more effective than repeating them in your head — then you really will stop trying to impress people, because each moment you slip up and appease your target of interest, you will immediately be whisked back to that promise you made to yourself, and the silent shame will provide a rapid course correction.
  6. Focus on her flaws. It’s cheesy, but it works. Zoom in on a facial flaw, such as a mole or a funny earlobe. Do the same for a weird behavioral tic she might display. Smile to yourself as you mull on those flaws of hers. Your smile will aggravate her, and dilate her pussy. With practice, you’ll announce those flaws of her in the form of a backhanded compliment (neg), and completely flip the script.
  7. Date around. The more girls you concurrently date, the less each new girl will wow you. Fallback options defintely take the edge off meeting and seducing hot chicks.

From MattyIce,

“Invariably, [the men] all say they remember being cool as … they just wanted to shoo it away, or tell it to go find the nearest bug zapper.”

I remember distinctly as a young lad, 6th grade, this concept hitting me like a ton of bricks… “Why do all the girls I think are ugly ‘like’ me and not the ones I think are hot? I need to start treating the hot ones like I treat the ugly ones.” And the rest is history, a fond one at that!

Rule #8: Treat the hot girls like the ugly girls.

Remember it, burn it indelibly in your hippocampus, and let it guide you through life. As dictums go, this one is biblical.

Finally, some wise words from an older CH post on the topic.

  • Get into a line of work where you are ordering beautiful women to do your bidding.

If you can’t get sex with hot babes, the next best thing is authority. Fashion photographers are not known as casanovas for nothing.

  • Hang out with hot girls when they’re wasted and pissing themselves and vomiting.

This is a pretty good cure for one-itis. Don’t worry about supply. America is churning them out like cheap factory products lately.

  • Never stop macking.

The life of the lady’s man is always in forward motion. The day you slow down is the day you start misremembering your ex as hotter than she really was. By keeping women forever in your orbit, by hitting on them day and night and year after year, with intention or without, you remind yourself of the corporeal, earthly nature of women’s greatest asset, of their insufferable and dispiriting interchangeability, and your heart is steeled for the endless battle.

Finally, the Rule to Rule all Rules:

Rule #9: Act like you’ve banged her.

If Rule #8 is biblical, Rule #9 is primordial.

Approach every cute girl as if you have already supped of her tuft. This is the most valuable mental trick I can give you. Visualize her naked body succumbing in writhing pleasure to your pherocious phang. Visualize her spent body unable to walk afterward. Visualize the cocksureness you possess from soiling the purity of this princess. Smirk knowingly that you have known her in fullness. Visualization of this nature will inevitably manifest in a change in your mannerism, and in thrall she will come to believe almost as strongly as you do that you have banged her, though this will strike her odd, but nevertheless arouse her to make reality of imagination.

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It’s time to add another international shitlord to the select few who could qualify as ZFG Trumpian figures: Brazil’s Jair Bolsonaro. In this video, he confronts a Brazilian femcunt reporter after she falsely accuses him of being a rapist:

Verdict: THOT PATROLLED

“I’d never rape you because you don’t deserve it.”

That isn’t a neg, it’s a hamster nuke. I see nothing but tufts of fur bouncing around like tumbleweed. Bolsonaro just told this bitch that his cock is so good and she’s so ugly that she hasn’t earned a raping.

There’s more good stuff. He calls her a slut, tells her to “go play the victim now”, threatens a retaliatory slap if she slapped him, and pushes her on the shoulder when she gets in his face. All she can do in reply is sputter “What is this?!”. Which is what all nasty cunts would do if they were called out on their man-hating shit.

Bolsonaro is a hero for defending himself against the FRA Pussyhat cuntsortium. He’s more Trump than Trump. And last I checked, he was leading in the polls.

More Bolsonaro quotes:

Pinochet should have killed more people.

***

It’s my advice and I do it: I evade all the taxes I can.

***

I never hit my ex-wife. But many times I wanted to shoot her.

***

I will not fight against it nor discriminate, but if I see two men kissing on the street, I’ll beat them up.

***

If one’s son begins acting kind of gay, then when he is spanked he’ll change his behavior.

***

Preta, I’m not going to discuss promiscuity with anyone. I don’t run that risk because my children are well educated and they don’t live in the promiscuous environment such as is, unfortunately, yours. [ed: LOL]

***

PSOL is party of dicks and faggots. I will respond to the senator with toilet paper.

***

I would be incapable of loving a gay son. I wouldn’t be a hypocrite. I prefer that he die in an accident than show up with a mustachioed man.

***

The day of losers. [About the United Nation’s International Human Rights Day]

***

The scum of the world is arriving in Brazil, as if we didn’t have enough problems to resolve.

***

If I were a cadet in the Agulhas Negras Military Academy and saw you on the street I would whistle at you.

***

This idea of oh poor little black person, oh poor little poor person, oh poor little woman, oh poor little indigenous person, everybody’s a poor little something!

***

Since we are a Christian country, God above all. This history of a secular state doesn’t exist, no. The state is Christian and the minority that is against it can leave. Let’s make a country for majority! The minority must bow to the majority. Law must exist to defend the majority! The minority suits itself [to the law] or just disappears. [ed: that’s what separate nations are for]

***

I was at a quilombo. The slightest afrodescendant weighed 7 arrobas [230 pounds]. They don’t do anything. I don’t think they even serve for procreation anymore. [ed: a quilombo is a black settlement in the Brazilian hinterlands]

***

Has anyone ever seen any Japanese begging? It’s a race that has shame in its face.

***

I have five children. There were four men, the fifth I got weak and a woman came out. [ed: LOL]

***

I used that housing allowance money to fuck people. Are you satisfied? Because that’s the answer you deserve.

***

What debt [of slavery]? I never enslaved anyone in my life. Look, if you really look at history, the Portuguese didn’t even step foot in Africa. The blacks themselves turned over the slaves.

***

With distance education, you help to combat Marxism. [ed: is this the brazilian term for home schooling?]

***

Jesus Christ was not totally passive. He drove the money changers from the temple. If he had a firearm, he’d have used it.

Congratulations, Jair Bolsonaro, you (along with Orban, Salvini, and Trump) have won a VIP guest pass to stay at Le Chateau Heartiste for as long as you’d like. OUR NUMBERS GROW

Jay in DC adds,

This man, Trump, Italian Prime Minister, Austrian PM, and Viktor Orban should sign a new agreement of some sort, The Great Reset. Call it whatever you want but it would allow for immediate consequences such as this for shit-lib cunts who think they are ‘safe’ when a news camera is there.

She just… like… COULDN’T EVEN… like, WOW, just wow. He almost bitch slapped her and would have been well within his rights. She will go home tonight and furiously flick her bean until its raw and bloody thinking about how he treated her like she secretly wishes to be treated.

Repeal the 19th worldwide indeed. White Sharia now. (Or whatever you want to call it, you get the idea)

PS Is this a perfect manifestation of the Trump Curse?

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This was Clarence Thomas’ reaction to Kavanaugh’s confirmation:

That’s Ruth Bader Gefilte on his left, melting into the ground.

Thomas looks like a man ready to make his sunset years an homage to CLEANSING FIRE.

LOL this is Clarence Thomas after a fellow falsely accused man survives a high tech lynching.

Is it possible to trigger shitlibs so hard they self-shoah? I hope this post does it!

PS stray thought of the day: intra-ethnic White animus is paradoxically made worse by nonWhite presence, because the cratering trust engendered by racial diversity has the knock off effect of lowering trust between Whites.

PPS Our Chemical Romance:

 

Antidepressant and antianxiety medications are found everywhere, in sewage, drinking water, soil … Wildlife are bathed in drugs for their entire lifecycle.

Don’t forget the Pill. Thanks, Western sluts!

It’s a fine line between unintended consequence of decades of dismissive ignorance and deliberate poisoning. When will Western Man wake up to his ZOGification?

PPPS Guess who’s back, exposing her hatred on a platter for all to see:

Hillary Clinton: “Civility can start again once Dems are in power.”

Yes, that’s quite the revealing soundbite from thecunt. There will be no civility as long as Americans aren’t under the jackboot of the Anti-White Dem hate machine.

I guess it’ll be scorched earth war then. Remind me again, which side needs safe spaces?

Grandpa Lampshade elucidates,

This could be the mantra of the Marxist left period.

They are like the rapist who tells you that the reason you have a broken jaw is because you kept insisting on fighting back. “See? You’re the one who made me hurt you.”

Never forget, with the left civility and getting along always = you must submit.

No more submission. We stand now in defiance. #TheDefiance.

And the Leftoid Equalism Fuggernaut hates us for our insolence.

PPPPS As a Gabber mentioned, Ann Coulter is on the same page as VDare regarding the National Question, yet only the latter gets deplatformed and demonetized, even in red states. Why? My take: Ann is the pressure release that Globohomo allows in the public square to let off some steam from the dissident opposition. What Globohomo fears most is a gathering army of Anns (and similar-minded Maul-Righters) who would create the momentum for a revolution that ousts the depraved elites from their hold over society. Thus, the large scale bannings.

It’s riskier for Globohomo to take out a fortified target like Ann Coulter, so they go after the smaller fish, banking on the strategy that a figurehead is far less a danger to their rule without an army helping to deliver and solidify her message at thousands of cultural and local nodes.

PPPPPS More than 75% of Americans Think Women Are Making False PoundMeToo Claims.

Everyone eventually comes round to the Chateau and imbibes deeply of the wisdom herein.

PPPPPPS This is Why Amazon is Dominating Retail: At Mall in 93% Black Zip Code in Metro Atlanta, 100 Cars Broken Into in One Night.

Jeff Bezos profits from White racism! Spread the word! Heh.

PPPPPPPS Where does multiculturalism work?

Short answer: nowhere without separation or a strongman to keep a lid on the inevitable discord.

PMS God signals the Four Horsemen after reading this:

Unconstrained leftism is a whirlwind tour of the nine circles of Hell.

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