Archive for the ‘The Good Life’ Category

Merry Christmas

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The verdict is in: all the dietary, exercise, and longevity science is converging on a holistic lifestyle recommendation for health, vigor, and anti-aging youthfulness.

Lift weights

Weight lifting better for heart health than running

Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart disease, static activities such as weight lifting or press-ups have a greater effect than an equivalent amount of dynamic exercise such as running, walking or cycling.

The research challenges commonly held assumption that so-called “cardiovascular” pursuits like running are of greatest benefit to the heart.

However, it backs up previous studies which suggest that heavy static exercise gives the circulatory system a better workout because the oxygen expenditure is more intense.

Replace Carbs with Fat

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.

…a large new study published on Wednesday in the journal BMJ challenges the conventional wisdom. It found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, their bodies burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.

Fast at least 16 hours each day, or 20-24 hours twice per week

Can the science of autophagy boost your health?

…fasting does stimulate autophagy [ed: cell cleaning], he said, and its benefits had also been proven by other studies.

Autophagy was first discovered in the 1960s, but its fundamental importance was only recognised after Yoshinori Ohsumi’s research in the 1990s.

“What we’ve discovered is that it protects against diseases like Parkinson’s, Huntington’s and certain forms of dementia,” said Dr Rubinsztein.

“It also seems to be beneficial in the context of infection control, as well as protecting against excessive inflammation.”

Let’s count off the limpwrists and soylibs BTFO by this information.

Blotchy-skinned vegetarians: your pasta and cereal filler food negates any healthful impact from eating leafy greens. Judgment rendered: BTFO

Skinnyfat marathon runners: Your heart health, and not to mention your aesthetics, would be better if you hit the weight room instead of the pavement. Judgment rendered: BTFO

Big Pharma: We don’t need your drugs. All we need is to intermittently push away from the table. Judgment rendered: BTFO

It’s Mangan’s world, we’re just living in it.

PS Steve Sailer on the latest diet study.

PPS This is interesting, and funny: “What a week of groceries looks like around the world“. I see a lot of crappy packaged foods in the US and UK, and fresh fruits and veggies everywhere else. Mongolians are big meat eaters. Mexifats love soda. Germans love beer. Italians love bread. And those aren’t Canadians. Or Australians. (And is it really that difficult to find a White family in America?)

PPPS Rogue Health & Fitness is a great website for quickly getting up to speed on the latest science in health and longevity. Mangan to his credit has been on top of this stuff for a while, and the legacy media is only now catching up. The proof is in the photo. Check the front page for a pic of Mangan. This post is particularly interesting — The Rise and Fall of Heart Attacks — because it explores reasons why the US heart attack rate peaked in 1970 and dropped precipitously by 2010 to levels not seen since 1910 (a trend most people are unaware of).

Dr. David Grimes wrote: “Few people are aware that coronary heart disease (CHD) has been an epidemic of the latter half of the 20th century. It is now almost over.” […]

Three Factors: Cigarettes, Hydrogenated Seed Oils, and Sugar

To see what factors may have caused the rise in heart disease, we should ask what factors were low to non-existent in 1900, and that are known to cause heart disease, which then increased in the course of the century.


Annual per capita cigarette consumption in the U.S. in 1900 was 54 cigarettes. (Source.) Machine-manufacturing caused the price of cigarettes to drop, and per capita consumption rose dramatically to over 4000 by 1965, and currently stands at about 1000. Less than 5% of Americans smoked cigarettes in 1900, while 42% were smokers in 1965. […]

The culprit is not nicotine, but the chemical stew of thousands of toxic chemicals that forms when tobacco is ignited.


Besides hydrogenated seed oils, regular liquid seed oil use became commonplace in the 20th century. Soybean oil use per capita rose more than 1000-fold from 1900 to 1999. Use of vegetable (seed) oils raises the risk of heart disease.


Sugar consumption rose greatly in the 20th century. Sugar is associated with coronary heart disease.

My candidates for the cause of its rise are cigarettes, seed oils, and sugar.

Meat didn’t have anything to do with it.

What’s notable is that the decline in deaths from heart attacks which began around 1970 coincided with the *increase* in obesity. Cigarettes suppress appetite, so the decline in smoking may have promoted a rise in the obesity rate. Sugar consumption has continued to increase right up until the present, so that likely played a role in the obesity pandemic as well. And finally, SOY. Soybean oil consumption really took off about the same time as the obesity crisis.

Why weren’t there many fat Americans in the early part of the 20th Century? Smoking was almost nonexistent then, so appetite suppression caused by cigarette use can’t explain it. Hydrogenated seed oil wasn’t introduced until 1911, so that seems a likelier cause of the increase in overweight Americans as mid-century approached. Sugar consumption has been rising since 1840 but really took off after 1880. That could be a culprit. But my guess is that Americans were thinner a hundred years ago because we a.) didn’t eat as much b.) moved our bodies a lot more c.) ate good fats and unrefined, high fiber carbs and d.) weren’t drinking water teeming with endocrine disruptors.

PPPPS Here is a map showing the geographic outlines of a future New America:

Off-topic? Only if you’re a small picture pleb.

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A very confused shitlib cartoonist thought this would make America a bad country.

Most normal White men look at that and think, “Finally! Paradise!”.

ps why are there still migrants trying to get into Angrywhitemenistan if it’s so bad?

pps why do shitlibs fear a White America?

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Answer: Left-wing billionaires.

How does Fatty Matty Yglesias, who writes uninteresting Oy-lerplate for Vox, the world’s foremost site of punchable shitlib faces, afford a $1.2 million condo in the Whitest part of DC?

For that matter, how does Steve Inskeep, leftism regurgitator for Non-Player Radio, make over $300K per year? At a nonprofit?

Who is paying the bloated salaries of all these trite leftist dorkwads and keeping their vanity projects afloat? The free market?

HAHAHA Shenanigans incoming…

P.S. Vox is accused of being funneled money by YouTube* to make “educational videos” to the tune of about $20 million. Propaganda outfits like Vox are kept in business despite not being profitable by billionaire and corporate fake investments and payments for services rendered. A bit like Mike from Better Call Saul getting laundered money through a fake job.

I’d be smugging, too, with that firehose of money coming from rich left-wing patrons at the helm of social media companies.

It’s a vast interwoven network of media shitlibs, tech shitlibs, and soros shitlibs surreptitiously passing big bucks between them to sustain an enormous universe of leftoid equalism anti-White propaganda.

The point of this exercise has nothing to do with the free market and giving the people what they want, and everything to do with ignoring the bottom line to blast nonstop “browning of America” agitprop to any ear and eye in striking distance.

Are there any filthy rich right-wing nationalists in America? If so, what the fuck are you doing with your money while America burns? Blowing it on your sportscuck hobby and exotic buttplug collection? Here’s a thought: how about instead you help fund parallel Maul-Right media, entertainment, and payment processor outlets that can compete with The Well-Financed Fuggernaut of the Tactical Left. Bonus: It’d probably be a profitable venture on its own, unlike Voxlet.com. All you’d need to get such a venture off the ground and running is a refusal to cuck out and apologize to the wad mob for your writers’ heretical ideas.

If there aren’t filthy rich uncucked right-wingers, then I suppose we can safely conclude greedy fat cats and robber barons are members in good standing of the Democrat Party. Dems: The party of rapacious Big Brother Ingsoc CEOs.

PS A free-thinking, bold reporter could really cut his teeth on a thorough exposé of the illicit streams of money that go to prop up left-wing sites like Vox, Bezos Post, and National Review.

*Youtube CEO: Susan Wojcicki.

She’s a special person. She takes care of her family.

PPS Heh.

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Matthew Whitaker:

I knew we couldn’t go wrong with a physiognomy like Whitaker’s.




PS Sessions has been early retired for ONE DAY and already the happenings are happening. Trump should’ve nominated Whitaker for AG on his inauguration day. Jeff Sessions…nice guy….did right by his momma….but he just didn’t have the rock-splitting phyzz we need in the MAGAmen era.


I’ve posted a few comments here to stir the debate about how Jeff Sessions should go down in history.

From Tipsy,

Before you bag too heavily on Sessions, remember that he has teed everything up for Whitaker. The brought in the big guy to hit the ball 300 yards. Good cop, bad cop.

From Sentient,

From the prior thread…

Time for a history lesson.

Listen up…

During the campaign Trump was being attacked by his own party even through the convention. Sessions was one of the very few sitting Senators who were willing to support Trump. That support was crucial to getting more of the GOP machine behind him and getting other big hitters as well. Recall Manafort was brought in for the precise reason of getting convention delegates on board with nominating Trump.

Shit is not like the movies…

Making Sessions AG was quid pro quo for his support. Sessions dream was to be AG. Trump thought Sessions was a believer and was shocked at his recusing himself on Day 10…

A Leopard won’t change it’s spots…

They call all this stuff “politics” btw…

see things how they are, not how you want them to be. else you end up with Q like ex post facto rationalizations.

From stg58animalmother,

Sessions did what he needed to do. How do you think he got the nickname “Silent Executioner” back in Alabama? We are operating off of a sliver of information on the whole picture. Sessions has been annihilating the child porn and pedophile rings across the country. And immigration too. He’s done his job, now it’s time for open warfare.

In defense of the pro-Sessions crowd, a telling window into Sessions’ loyalties was opened during his exit interview:

In an interview just after being forced to resign as attorney general on Wednesday, Jeff Sessions stood by his decision to recuse himself from overseeing the Mueller probe, while acknowledging that the length of the investigation has proved “unhealthy.”

Sounds like a man with some regrets. This confirms my judgment of Sessions as a lieutenant of the MAGA revolution: overly principled in an age when principles are mocked and the principled are bulldozed. He probably thought Mueller was a man of integrity who would clear Trump in short order. I think he sees America for what it is now, and it has stolen his spirit. I bet he left his post relieved, knowing the time had come for men hungry for open warfare to replace principled genteel conservatives like himself.

Sessions did do a lot of “silent executing” behind the scenes to gut the open borders bureaucracy. But his recusal from the Russia Hoax was a blow to not only Trump, but to the MAGA agenda, and it was a costly mistake. I think this bothers him. And I think he was a Trump loyalist. He deserves an honorable goodbye, but it’s time to move on.

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After that last post, I thought we’d all welcome a retinal cleanser, spirit lifter, and soul nourisher.

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Italy has a catastrophically low fertility rate. Projections say Italy’s population will be halved in a few generations at current TFR. In an effort to encourage Italian women to push out more bambinos, the government introduced what can only be fairly described as an anti-mudsharking campaign to shame White Italian women to get serious about snagging and settling down with White Italian men, while the women still have relatively unrifled vaginas.

Italian health officials accused of racism over fertility campaign that urges women to ditch their black ‘bad companions’

An Italian public health campaign has been denounced as racist after it appeared to urge women to leave their black ‘bad companions’ if they wanted to fall pregnant.

I love how the Italian chick in the bottom pic looks like an extra from Harvey Weinstein’s casting couch.

Italy’s Ministry of Health launched its first ‘Fertility Day’ on Thursday in an attempt to prevent infertility and sterility through education and health programmes.

Some 700,000 Italians want to have children but can’t because of inferility problems. The country has one of Europe’s lowest birthrates.

The new campaign, backed by Health Minister Beatrice Lorenzin, focuses on tobacco, drug and alcohol abuse.

But one of the flyers was slammed as racist, forcing Ms Lorenzin to remove the advert on the eve of the event launch.

As a commenter mentioned, the ad may have been removed, BUT PEOPLE ARE TALKING ABOUT IT. Overton creaked and groaned.

The image shows four smiling, light-skinned adults at the beach illustrating ‘good habits’ for reproductive health.

The image was placed over a darker image of a group of young people, including a black man, smoking — an illustration of the ‘bad companions’ who should be ‘abandoned’.

The poster was widely criticised, even from within the governing Democratic Party.

But where is the lie?

Ms Lorenzin said Thursday she had approved a different ad and didn’t know how the mix-up occurred, and that she had fired the official responsible.

A Chateau infiltrator!

Earlier adverts in the ‘Fertility Day’ campaign were criticized as being sexist for featuring a woman holding her belly with one hand and an hourglass with the other with the tagline: ‘Beauty doesn’t have an age. Fertility does.’

LOL my sides! Ok, it’s time to reveal who we are. Chateau Heartiste……..IS ITALY.

Another read: ‘Hurry up! Don’t wait for the stork.’

Italy is basically a country-sized trigger of feminist bitterbitches. The anti-safe space.

Dozens of protesters gathered outside the ‘Fertility Day’ launch, claiming the Health Ministry had ignored the real economic reasons behind Italy’s low birthrate.

I bet you’re wondering what an Italian feminist looks like.

Not much different than an American feminist!

They said a stagnant economy, low-paying, temporary work contracts for young people and insufficient public day care, were all contributing factors.

I don’t see “working women”, “mass immigration of cheap labor”, and “the Pill” in that list. Throw it away.

In 2015 Italy registered the lowest number of births in more than 150 years as the average childbearing age rose to 31.6.

That’s really bad. Think about it, Italian women are world leaders in riding the cock carousel. Say age 16-32 are the premarital casual sex years; that’s 16 years of cocka hopping! No doubt a few refugee cockas slipped into the woodpile. What beta Italian man would want to wife up such used, disgusting cheap tricks?

The top rated comment, from Joe in Ohio:

It’s the opposite of advertisements here where the white male is the one with negative traits and the cool, sexy, authority figures are black. When I began to notice I was offended and couldn’t imagine why television ads were cast that way until I realized it was intentional.

It’s called “waking up from Globohomo agitprop anesthesia”. The Chateau is here to help you clear out the sedative.

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